RULE ONE R1 CLEAN GAINER VANILLA ICE CREAM - 4320 GRAMS

WHAT’S IN IT
QUALITY CALORIES

R1 Clean Gainer is packed with 560 high-quality calories in a 3:1 carb to protein ratio, and features multi-sourced carbs, essential and branched chain amino acids and a lipid blend that helps you power through workouts and can assist muscle recovery.

560 concentrated calories
30g full-spectrum protein including whey, milk, and micellar casein
97g+ multi-sourced carbs
Over 14g of EAAs and 6g BCAAs
Lipid blend featuring MCT, avocado, flaxseed, and sunflower oils

We put a lot into R1 Clean Gainer, but here are some things that we intentionally left out :
ZERO Creamers
ZERO Gums
ZERO Amino Spiking
ZERO Soy Protein
ZERO Banned Substances